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WorkLife Coaching

Coaching makes people happier and healthier

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For over 20 years, I have worked with hundreds of clients to help them find clarity around their career path, finding balance and harmony in their every day life,  develop action plans to take the steps necessary to get them where they want to go in their career and their life.

We worked on enhancing career development and confidence  to create a more balanced lifestyle. The hard truth is that intelligence and hard work will only get you so far and many talented professionals are forgotten due to a lack of strategy. Many professionals fall into their career only to realize years later they hate what they do. They keep climbing the corporate ladder and wake up one day to the realization that they have lost control of their future.

In my experience, 90% of professionals have what they need to take control and pivot their career and their life in a way that makes sense for what they value in this season of life. However, they need the help of a coach to hold them accountable while having direct and intentional conversations about their opportunities and challenges. or maybe you don’t know what is holding you back from doing what you want. And that’s totally OK, too.

I am a graduate of Coaching Training Alliance, one of the leading ICF Certified global coach training organization.

Oksana Saprykina

Pink Sugar

Mindset: Did you know that 80% of success in business depends on your mindset? Success breeds success. If you start with a belief system that stresses what you can’t do, as a result you will have only tapped into a limited amount of your potential – diminishing your results. In order to take your life or business to the next level, your must have a shift in psychology. That shift happens working with me. 

From CEOs to athletes, today’s top performers all have a coach behind them. But professional coaching is no longer just for the elite. After all, don’t we all deserve a coach these days? 

Your coach helps you breakthrough limitations, set new goals and keeps you accountable to ensure you get the results you desire in any area of your life. From mindset to accountability, strategic thinking to execution, I am always there to help you reach your objectives.

Morning Run
Stones of Meaning

        Where the worklife coaching can assist you: 

  • Identity & purpose: clarify passion, purpose and strengths

  • Career & skilling: plan for success in current role or other internal roles, explore skills and knowledge gaps for growth

  • Reward & recognition: discover career opportunities, enhance work satisfaction

  • Worklife & well-being: manage priorities, time, wellbeing and work stress 

  • Relationships & network: prepare for critical conversations, strengthen internal networks and visibility​

  • Ignite passion in your relationships: remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships.

  • Become a more effective leader: break through limitations and gain the skills to persuade, inspire and connect with others

  • Prepare for change: Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change in your life.

  • Grow your business: Commit in times of uncertainty, and step out of your comfort zone to drive sales & profits.

What happens in a session?

During our time together we will look at what’s going on for you and identify what you would like to improve or change.

To help frame the direction of each conversation, we will spend time getting specific on what you want to get or take away from that particular session. 

I will then assist you in exploring the situation and ways forward so that you can clearly see how you might create the change you are looking for. 

We might brainstorm ideas together, identify others who need to be involved, consider additional skills or knowledge that would be of benefit and develop strategies to cope with potential obstacles you foresee.

From there we will make a do-able action plan including who might support you and how.
Before we finish, I will make sure you are confident in undertaking your planned actions.

Wondering whether coaching is for you?

If you've not worked with a coach before you may be feeling a little unsure or sceptical.


To help you decide if it's the right approach for you, I offer everyone a fee-free discovery session.


This gives us the opportunity to unpack what you are looking to get from coaching and discuss how we might work together to bring about the change(s) you are seeking.

I call this an Discovery session.  It costs you nothing, you'll learn what it would be like to partner with me and ask any questions you might have.


Request your FREE Discovery session

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